SPORTS MASSAGE COVENTRY

I am an experienced masseur and can tailor the type of massage required based on your particular needs.

Many of my clients have physically demanding jobs and play different sports  which often means one or two muscle groups get worked much harder than others. These areas can benefit from deep tissue massages so I can vary the pressure and techniques applied to provide you with a very tailored massage session ideal for your particular sport or job.

60 mins - £55

90 mins - £70 (full body)

Sports massage offers numerous benefits for athletes, as it focuses on enhancing performance and aiding recovery. It can help alleviate muscle tension and soreness, improve flexibility, and increase circulation, which facilitates faster healing of injuries. Additionally, sports massage promotes relaxation and mental clarity, allowing athletes to maintain focus during training and competitions. Regular sessions can also help identify and address potential issues before they escalate into serious injuries. By integrating sports massage into their routine, athletes can optimise their physical condition, enhance their overall performance, and maintain their competitive edge.

Sports massage is different from regular massage therapy primarily in its focus and techniques, which are specifically designed to enhance athletic performance and aid in recovery. While regular massage therapy often promotes general relaxation and stress relief, sports massage targets specific muscle groups and areas of the body that are used extensively during physical activity. Techniques such as deep tissue manipulation, stretching, and trigger point therapy are often employed to address sports-related injuries, improve flexibility, and prevent muscle soreness. Additionally, I can customised your sessions based on your unique needs, or sport, making it a key component of your training and recovery regimen.

The best time to receive a sports massage during training or competition largely depends on your individual needs and the type of massage being administered. Generally, for those in training, a sports massage performed before a workout or competition can help warm up the muscles, improve flexibility, and enhance overall performance by reducing tension. A post-training or post-competition massages are ideal for aiding recovery, alleviating muscle soreness, and promoting relaxation. It's important to listen to your body and consider factors such as their training intensity and personal preferences when deciding on the timing of a sports massage, as proper timing can significantly enhance both performance and recovery.

Deep tissue massage targets deeper layers of muscle and connective tissue, making it ideal for chronic pain relief. Sports massage is designed for athletes to help prevent injuries and enhance performance, using techniques that focus on specific areas of the body. Hot stone therapy involves heated stones placed on the body to ease tension,

Holistic massages use aromatherapy benefits as I incorporate essential oils to enhance the therapeutic experience. 

Indian head and shoulder massages help reduce stress and anxiety, improving sleep, relieving tension headaches, and increasing blood circulation to the scalp.